Programs

Chair Yoga is a gentle, accessible form of yoga where traditional poses are modified to be performed while seated or using a chair for support.

Nita will combine elements of her Posture & Flexibility program which will promote functional movement during everyday activities and release chronic muscle tension.

In this welcoming class you will learn simple techniques that are customized to the needs of the group to stretch, strengthen and improve balance. We include breathwork, mindfulness and final relaxation that will leave you feeling centered and grounded.

Please bring a yoga strap or hand towel and water bottle and wear comfortable clothing. Suitable for all ages and activity levels.

This is a 6 week program.