Programs

Discover the perfect balance of movement and breath in this Vinyasa Flow-style class, designed for beginners and adaptable for all skill levels. With a focus on linking poses together through flowing movements and mindful breathing, you’ll work at your own pace to build strength, improve flexibility, and calm your nervous system.
Carol creates a supportive, judgment-free space where you’re encouraged to honor your body and abilities. The class incorporates breathing exercises and moments of meditation to leave you feeling refreshed, centered, and relaxed.
No experience needed—just bring yourself, an open mind, and a willingness to flow.